Rukiew wodna – młodość na talerzu. Rukiew wodna – przepisy

Rukiew wodna – młodość na talerzu. Rukiew wodna – przepisy
Rukiew wodna cena

Rukiew wodna została niedawno okrzyknięta hitem zdrowotnym i kosmetycznym. Odkryto, że codzienne spożywanie rukwi wodnej może odmłodzić nas o parę lat. Czyżby odnaleziono wreszcie upragniony eliksir młodości?

Rukiew wodna – była znanym i lubianym dodatkiem do potraw już w czasach starożytności. Dzisiaj jest przysmakiem rodów królewskich; pojawiła się ona na stole weselnym księcia Williama i księżnej Kate, a kiedyś lubował się w niej Napoleon.

Rukiew wodna a zmarszczki

Rukiew wodna stanowi bogactwo beta-karotenu, witaminy C i E – silnych przeciwutleniaczy, które szybko wymiatają toksyczne wolne rodniki z organizmu. Wolne rodniki odpowiadają nie tylko za proces starzenia organizmu, ale także za powstawanie zmarszczek.

Najnowsze badania naukowe dowiodły, że dzienne spożywanie ok. 80 g rukwi wodnej znacznie poprawia kondycję skóry. Zmiany odnotowano już po miesiącu od włączenia rukwi do codziennego jadłospisu (w sałatkach, na kanapkach – oprócz rukwi gotowanej). Zauważono również spłycenie istniejących zmarszczek o blisko 40%! W tym czasie kobiety nie zmieniły swojej pielęgnacji kosmetycznej, nie korzystały z zabiegów odmładzających, nie stosowały suplementów diety.

Dodatkowo przeprowadzono badania skóry za pomocą kamery VISIA. Wyniki badań potwierdziły poprawę stanu skóry u badanych kobiet: przebarwienia i zaczerwienienia zmniejszyły się, a pory uległy zwężeniu.

Rukiew wodna właściwości


Rukiew wodna

Rukiew wodna – przepisy

Zupa z rukwi wodnej

Składniki:

  • 1 cebula
  • średniej wielkości ziemniak
  • pół litra bulionu warzywnego
  • olej rzepakowy/oliwa z oliwek
  • szklanka jogurtu naturalnego
  • 150 g rukwi wodnej

Cebulę pokroić w kostkę i przysmażyć na gorącym oleju/oliwie z oliwek. Do cebuli dodać bulion warzywny i pokrojonego w kostkę ziemniaka. Gotować około 20 minut, po czym dodać posiekaną rukiew wodną, gotować na małym ogniu przez krótką chwilę. Całość zmiksować blenderem. Dodać jogurt naturalny, przyprawić do smaku solą i pieprzem.

Rukiew wodna zupa

Sałatka z rukwią wodną

Składniki:

  • garść rukwi wodnej
  • 1 pomarańcza
  • 1 kula mozarelli
  • 1 łyżeczka płynnego miodu
  • sól, pieprz

Rukiew umyć, posiekać i wymieszać z pokrojoną w kostkę mozarellą. Do sałatki dodać porwaną na cząstki pomarańczę. Polać łyżeczką miodu. Całość przyprawić solą i pieprzem.

Rukiew wodna przepisy

Koktajl warzywny z rukwią wodną

Składniki:

  • garść rukwi wodnej
  • 1 marchewka
  • garść świeżego szpinaku

Z marchewki wycisnąć sok w sokowirówce. Szpinak i rukiew wodną dokładnie umyć, posiekać i zmiksować blenderem. Połączyć sok z marchewki ze zmiksowaną masą, wymieszać. Zobacz także inne przepisy na zielone koktajle.

Rukiew wodna przepis

Zobacz nasze inne wpisy

Komentarze (210)

  • mika 8 lat temu Odpowiedz

    Nigdy tego nie widziałam:P ciekawa jestem jak smakuje!:)

  • Wygląda jak rukola. To nie to samo?

    Smakuje trochę jak rukola, trochę jak rzodkiewka, z naciskiem na ostrość rzodkiewki.

  • BOGDAN 7 lat temu Odpowiedz

    MOŻE KTOŚ PODPOWIE GDZIE MOŻNA KUPIĆ RUKIEW WODNĄ TERAZ ZIMĄ.

  • Ann 7 lat temu Odpowiedz

    tyle jest darów natury.. aż zadziwiające :)

  • Rukiew 5 lat temu Odpowiedz

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